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Mind, Body & Spirit

In 2024, we're all about prioritizing our overall wellbeing. In this blog post, dive into the journey of mind, body, and spirit - where self-care spa days, pilates sessions, and the cozy corners of bookstores await. Consider this your personalized roadmap to embracing holistic well-being in the heart of OKC.


Top 10 Ways to Get in Shape in OKC 2024

Team at Verbode
Jan 2 4 minutes read

#10. Udånder

Nestled at number 10 on our list is Udånder, a Nordic-inspired spa that provides a tranquil escape from the hustle and bustle. Indulge in their spa treatments, unwind in the sauna, and let the stress melt away. This unique approach to relaxation contributes to both mental and physical well-being, making Udånder an excellent starting point on your fitness journey.

#9. 405 Yoga

For those seeking harmony between mind and body, 405 Yoga takes the 9th spot. Offering a variety of yoga classes suitable for all levels, this studio provides a welcoming environment to enhance flexibility, balance, and mental focus. Whether you're a beginner or an experienced yogi, 405 Yoga has something for everyone.

#8. Rumble Boxing

Pack a punch at number 8 with Rumble Boxing, a high-intensity fitness experience that combines boxing techniques with full-body workouts. Get ready to sweat and unleash your inner warrior as you sculpt your physique and boost your cardiovascular health. Rumble Boxing is not just a workout; it's an empowering experience.

#7. OKC Girls Who Walk

Take your fitness outdoors with OKC Girls Who Walk, our 7th pick. Join a community of like-minded girlfriends and explore the scenic trails and parks around Oklahoma City. This social walking group encourages physical activity while fostering connections, making it a fantastic way to improve your fitness and meet new friends.

#6. Ride OKC

Cycling enthusiasts, rejoice! At number 6, Ride OKC offers a dynamic and exhilarating way to stay in shape. Join their cycling tours and experience the city's landmarks while burning calories and boosting your cardiovascular health. It's a perfect blend of fitness and adventure for those looking to explore OKC on two wheels.

#5. Natural Mystic Wellness

Center your spirit and rejuvenate your body at Natural Mystic Wellness, our 5th choice. Specializing in holistic health, this wellness center offers services like reiki, massage therapy, and herbal consultations. Achieve balance and align your energy as you embark on a holistic approach to well-being.

#4. Myriad Botanical Gardens

Nature meets fitness at number 4 with Myriad Botanical Gardens. Engage in outdoor activities, free yoga classes, and wellness events amidst the lush greenery of this urban oasis. Reconnect with nature while enhancing your physical and mental health in the heart of downtown OKC.

#3. Barre3

Claiming the bronze medal is Barre3, a premier studio offering a transformative fusion of ballet, yoga, and Pilates. Experience a low-impact yet high-intensity workout designed to sculpt and strengthen your entire body. Barre3 emphasizes a mind-body connection, helping you achieve improved balance, flexibility, and core strength. Elevate your fitness routine with this unique blend of disciplines, making Barre3 a standout choice in OKC's wellness landscape. 

#2. This Land Yoga

Elevate your yoga practice at This Land Yoga, our second spot. With a focus on community, mindfulness, and holistic growth, this studio provides diverse classes for all skill levels. Immerse yourself in the transformative power of yoga as you enhance flexibility, strength, and inner peace.

#1. Full Circle Bookstore

Topping our list is Full Circle Bookstore, an unexpected gem in the realm of fitness. As the mind is a crucial component of holistic well-being, we recognize the importance of intellectual exercise. Explore the vast collection of books, attend literary events, and stimulate your mind at Full Circle Bookstore.

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